Does porridge get any better than this, mixed with chia seeds, frosted with demerara sugar, and washed down with a brew of green tea.
As porridge oats provide a healthy and natural source of fibre they have been proven to help reduce cholesterol. It is the soluble fibre called beta-glucan in porridge that acts like a sponge in the intestines and absorbs and eliminates cholesterol-rich bile acids.
To top things off, chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten. Bottom Line: Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
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ASMR 💓 Mixing Perfect Porridge hands across america | |
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| Comedy | Upload TimePublished on 19 Nov 2016 |
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